Self talk helps! Top 10 mantras to chant daily for peace and happiness

Every morning you wake up, get out of bed, have your coffee, and get started with your day. The daily habit of praying or spending a couple of minutes with your ownself is slowly fading away. The meditation is only done while doing yoga or certain exercises but chanting... Read More
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IT Lifestyle Desk
Updated on Jul 09, 2024, 16:11 IST
Indiatimes

Every morning you wake up, get out of bed, have your coffee, and get started with your day. The daily habit of praying or spending a couple of minutes with your ownself is slowly fading away.?The meditation is only done while doing yoga or certain exercises but chanting is something that should ideally be done when you get up or feel uneasy or in distress. The mantras hold significance for a variety of reasons.?

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From helping to focus, concentrate to setting up a routine and self discipline, chanting positive affirmations a few times in the day will always help you feel better instantly.

Here are 10 quotes from spiritual leaders that you can chant, even right now and immediately feel your day brightening up!

1.? 'Happiness is not something ready made. It comes from your own actions.' - Dalai Lama?

2. 'Peace begins with a smile.' - Mother Teresa?

3. I choose joy and peace in every moment.

Self talk Pinterest

4.Today, I let go of what I cannot control and focus on what brings me peace.

5. Happiness is a choice I make every day.

6. I am grateful for the abundance of peace and happiness in my life.

7. Peace is not the absence of conflict, but the presence of harmony.

Self talk Pinterest

8. I release all negativity and invite positivity, peace, and happiness into my life.

9. My heart is filled with gratitude, love, and peace.

10. I am worthy of peace, happiness, and all the good things life has to offer


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